Life can sometimes feel like you’re standing in the middle of a crowded room with voices calling your name from every direction. Work demands, relationships, responsibilities — all pulling at your attention, leaving you feeling scattered and drained.

In recent years, Telehealth psychology has transformed the way people access mental health care, making it more convenient, flexible, and accessible than ever before. While video consultations are a popular choice, phone-based sessions offer unique advantages that can make therapy feel even more approachable and effective.

We all carry stories about ourselves some are empowering, others are heavy with self-doubt, shame, or fear. These old narratives often began in childhood, shaping how we see ourselves and how we respond to life’s challenges.

We live in a world full of noise — opinions, expectations, and endless comparisons. It’s easy to lose sight of who we truly are beneath all the layers. Many people spend years shaping themselves to fit in, please others, or meet society’s standards, only to find they feel anxious, disconnected, or deeply unfulfilled.